Question 3 Essay Example | Topics and Well Written Essays - 250 words - 2

Question 3 - Essay Example The frontal plane divides the human body into two halves, the front and the back. However, despite this division, the exercises involved consider side-to-side rather than front-to-back exercises. The exercises that involve the frontal plane are lateral dumbbell raises, side bends, side shuffling, lateral lunges and lateral band steps. These exercises are important in preparing the body for daily body movements. One should balance the frontal plane exercises for the upper, lower and core parts of the human body (Coulson, 2007). The transverse plane divides the human body into upper and lower halves, or top and bottom halves. It is involved in exercises that are done by twisting the body. The rotational movements move all or part of your body around the head-to-toe axis. Common exercises are rotating lunges, rotating chest presses, cable twists, rotating rows and medicine ball twists. The transverse exercises are very essential in preparing the body for movements in this plane. Including them in a regular exercising routine helps one avoid injuries that occur in this plane. These exercises are, however, not common in many workout routines. Overlooking them results in injuries such as ACL

Just summary article Essay Example | Topics and Well Written Essays - 250 words

Just summary article - Essay Example Another problem that is presented in the article is perceived discrimination or prejudice. Taiwanese students are said to be the ones greatly suffering from this perception. Moreover, the length of stay again has an effect on this issue. As the students stay longer in the country, they come to learn more about the language and therefore their perceived discrimination lessens as they communicate more with Americans and know more about their American ways. Lastly, homesickness is seen as one adjustment issue that foreign students face. Research studies show that American freshmen showed lesser signs of homesickness compared to foreign students and this is affecting their social activities as well as their coping with the demands of college life, not to mention a new life in a new country. As the researcher proceeded with the study, it was found out that there are things that need to be considered for further studies such as the subjects. Most of the studies used in the article included undergraduate and graduate students. The concern of the author is for a study to be concentrated more on undergraduate students for a comparison if there is a correlation of the issues mentioned above with the age of students. de Arajao, Abrahao Andre. (2011). â€Å"Adjustment Issues of International Students Enrolled in American Colleges and Universities: A Review of the Literature†. Higher Education Studies. Vol. 1. No. 1. Retrieved